Training

Who will train?

As the obstacle course race that anyone can start and everyone can finish, Dashers cross the finish line at a variety of paces. Participants walk, run, or take a run/walk combination throughout the entire course.

THIS IS ADdICTING!

Enjoy pushing your limits and putting every inch of your mind and body into conditioning, then into action! Train up and see how you stack up against some mud pits, icy water, and even a little fire! We are driven by not only scaling 3-meter high walls or crawling through mud under barbed wire, but also by team and year-round health and fitness both on and off the course.

addtional tips & tools

Sesame Black Noodles With Soy & Ginger Tofu

  • Mar 30th, 2018
  • 165 Views
  • Blog
Shared by Champion Dash Ingredients – 1 medium carrot – 5 large spears of asparagus – 1 small red chili pepper, sliced – 3 scallions – 40gr baby corn – 170gr extra-firm tofu, cut into strips – 85gr black rice noodles, […]

Be training like Hercules

  • Mar 30th, 2018
  • 158 Views
  • Blog
Shared by Champion Dash Even a demigod needs to do something to maintain his strength. This is the workout for those who are readying themselves to join the ranks of the Olympian pantheon and have […]

Asian Steamed Chicken

  • Mar 27th, 2018
  • 139 Views
  • Blog
  Shared by Champion Dash Ingredients  – 2 long green onions, sliced – 2 cloves garlic, crushed – 2 tablespoon lime juice – 1 tablespoon fish sauce – 1 tablespoon soy sauce – 1 teaspoon sesame oil – 1⁄2″ piece ginger, […]

Develop the core of abs

  • Mar 27th, 2018
  • 143 Views
  • Blog
Shared by Champion Dash The code, the source code. Strong abs are not just the engine that powers your every move nor are they just the armour that protects some of your vital organs. They’re […]

Gluten-Free Pork Banh Mi Stacks

  • Mar 7th, 2018
  • 258 Views
  • Blog
Shared by Champion Dash  Ingredients – 65gr + 2 tablespoon rice vinegar – 2 tablespoon soy sauce – 1 tablespoon fish sauce – 2 teaspoon sesame oil – 2 garlic cloves, minced – 450gr pork tenderloin – 1 tablespoon sugar – 1 […]

50 reason to exercise

  • Mar 7th, 2018
  • 415 Views
  • Blog
Shared by Champion Dash

Power Number 15

  • Feb 26th, 2018
  • 165 Views
  • Blog
Shared by Champion Dash Instructions: Repeat each move with no rest in between until the set is done, rest up to 60 seconds and repeat the whole set again, 3 times in total. What it […]

Healthy Recipe: Beet and berry salad

  • Feb 8th, 2018
  • 173 Views
  • Blog
Shared by Champion Dash THIS FRUITY, FLAVORFUL salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like? Key fat burners: Blueberries: In one study, rats who at […]

U23 Vietnam & Sneaker Generation

  • Feb 1st, 2018
  • 254 Views
  • Blog
Share by Champion Dash I call Vietnam U23 team and the energetic young are the sneakers generation After the resounding consecutive wins recently, there have been many fine words are used to name the U23 […]

The Five Most Common Running Form Mistakes & How To Correct Them

  • Jan 30th, 2018
  • 234 Views
  • Blog
Shared by Champion Dash Running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but there’s a big difference between a free-flowing fast runner and someone slogging […]

Healthy Recipe: Garlicky Shrimp

  • Jan 25th, 2018
  • 187 Views
  • Blog
Shared by Champion Dash Ingredients – 1/2 cup extra-virgin olive oil – 10 garlic cloves, thinly sliced – 500gr large or jumbo shrimp, peeled and deveined (tails removed if desired) – 3/4 teaspoon flaky sea salt – 1/4 teaspoon freshly ground black pepper […]

Top 6 ideal locations for running in Hanoi

  • Jan 23rd, 2018
  • 340 Views
  • Blog
Shared by Champion Dash Hanoi has many lakes so it is considered as a great place for long track runners to exercise. Let’s find out some ideal locations for your running plan.  I – HOAN KIEM […]