Who will train?

As the obstacle course race that anyone can start and everyone can finish, Dashers cross the finish line at a variety of paces. Participants walk, run, or take a run/walk combination throughout the entire course.


Enjoy pushing your limits and putting every inch of your mind and body into conditioning, then into action! Train up and see how you stack up against some mud pits, icy water, and even a little fire! We are driven by not only scaling 3-meter high walls or crawling through mud under barbed wire, but also by team and year-round health and fitness both on and off the course.

addtional tips & tools

Healthy Recipe: Beet and berry salad

  • Feb 8th, 2018
  • Blog
Shared by Champion Dash THIS FRUITY, FLAVORFUL salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like? Key fat burners: Blueberries: In one study, rats who at […]

U23 Vietnam & Sneaker Generation

  • Feb 1st, 2018
  • Blog
Share by Champion Dash I call Vietnam U23 team and the energetic young are the sneakers generation After the resounding consecutive wins recently, there have been many fine words are used to name the U23 […]

The Five Most Common Running Form Mistakes & How To Correct Them

  • Jan 30th, 2018
  • Blog
Shared by Champion Dash Running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but there’s a big difference between a free-flowing fast runner and someone slogging […]

Healthy Recipe: Garlicky Shrimp

  • Jan 25th, 2018
  • Blog
Shared by Champion Dash Ingredients – 1/2 cup extra-virgin olive oil – 10 garlic cloves, thinly sliced – 500gr large or jumbo shrimp, peeled and deveined (tails removed if desired) – 3/4 teaspoon flaky sea salt – 1/4 teaspoon freshly ground black pepper […]

Top 6 ideal locations for running in Hanoi

  • Jan 23rd, 2018
  • Blog
Shared by Champion Dash Hanoi has many lakes so it is considered as a great place for long track runners to exercise. Let’s find out some ideal locations for your running plan.  I – HOAN KIEM […]

Healthy Recipe: Chicken & Chili Stir-fry

  • Jan 16th, 2018
  • Blog
Shared by Champion Dash Ingredients – 450gr boneless, skinless chicken breasts, rinsed and patted dry – ½ teaspoon salt – ½ teaspoon black pepper – 150gr reduced-sodium chicken broth – 1½tablespoons low-sodium soy sauce – 1½teaspoons cornstarch – 1 teaspoon honey […]

Excellent benefits of Barefoot Running

  • Jan 11th, 2018
  • Blog
Shared by Champion Dash Running without shoes or with thin sole shoes is currently preferred by most athletes as they have been adding barefoot running into their daily exercise. So, what special benefits can barefoot […]

List of qualifying Dashers for OCR World Championships 2018

  • Jan 9th, 2018
  • Blog
Shared by Champion Dash The official location of OCR World Championships 2018 will held at London, England from 19 to 21 October, 2018.

Ideal running locations in Hochiminh City

  • Jan 5th, 2018
  • Blog
Shared by Champion Dash Outdoor jogging needs a suitable location so that the runners feel comfortable and safe. Therefore, with the below locations, which are divided into each district, will help you easily find an […]

Healthy Recipes: Sweet & sour pineapple chicken stir fry

  • Jan 3rd, 2018
  • Blog
Shared by Champion Dash Ingredients – 450gr chicken breasts – 1 egg yolk – 1 tablespoon tapioca starch – 2 teaspoons coconut aminos – 1 teaspoon white wine vinegar – 1/4 teaspoon salt – 1/4 teaspoon white pepper – 3 large carrots, sliced into […]

5 workout to be ready for OCR

  • Jan 3rd, 2018
  • Blog
Shared by Champion Dash The way to conquer a obstacle course run is different with a normal run/marathon. There are a combination of grip strength, shoulder strength, traction and endurance to  help you overcome all challenges. […]

Healthy recipes: Smoked salmon egg stuffed avocados

  • Dec 29th, 2017
  • Blog
Shared by Champion Dash Ingredients – 4 avocados – 60gr smoked salmon – 8 eggs – Salt – Black pepper – Chili flakes – Fresh dill Instructions – Preheat oven to 425°F. – Halve the avocados remove the seed. If the hole looks […]