community

IT’S MORE THAN JUST AN EVENT. IT A LIFESTYLE

This is where Champions are born and Community is celebrated. See you on the course!
“DASHERS FOR LIFE”

It’s all about Community

Since you’re here, find a little inspiration in some quality reading material, but be warned! The more you read, the more likely you are to race! We know you have what it takes because on the course we’re never alone.

Tips for improving Your Time at OCR

  • Oct 19th, 2017
  • 52 Views
  • Blog
Shared by Champion Dash How to control to conquer all obstacles? How to manage the speed & time to finish the race as fast as possible? These 09 tips as below will be helpful for […]

Quick recover after Champion Dash

  • Oct 19th, 2017
  • 59 Views
  • Blog
Shared by Champion Dash Every OCR can bring a lot of attractive things, but it can also make you feel tired somehow. Hence, what we should do to recover after a challenged race as Champion […]

12 Tips the week before your next OCR

  • Oct 13th, 2017
  • 130 Views
  • Blog
Shared by Champion Dash Are you quite closed to the race & do you know how to approach the race in a successful way? Reference on 12 tips as below to prepare for your own […]

Workouts for 12 Zodiac signs

  • Oct 4th, 2017
  • 76 Views
  • Blog
Shared by Champion Dash Based on the characteristic personality, each zodiac will have different physical exercises for them. Let’s read some information and select a suitable fitness for yourself. Aries (21/3-20/4) The Aries often have […]

Nutrition for 12 Zodiac signs

  • Oct 4th, 2017
  • 94 Views
  • Blog
Shared by Champion Dash In addition to their personality, hobbies, zodiac signs have certain eating habits which are characteristic of their own diet. Let’s discover the best diet for the 12 zodiac signs. Aries (21/3 […]

Encourage kids do exercise can save thousands of USD

  • Oct 4th, 2017
  • 68 Views
  • Blog
Shared by Champion Dash Encouraging children to hard-working exercise for 30 minutes several times a week has yielded beyond expected results when it can reduce the cost of medical care to billions of dollars. Recent […]

7 Reasons to Be Group Training Before Champion Dash

  • Sep 29th, 2017
  • 158 Views
  • Blog
Shared by Fitness Village The Champion Dash employs strength, agility, flexibility, and above all, fitness. Do you have to train for the event? No. But should you train for the event? Definitely. Training for the […]

Drinking beer after doing workout is good!

  • Sep 19th, 2017
  • 108 Views
  • Blog
Shared by Champion Dash Have you ever wondered when winning something, who often drink beer to celebrate or not? For instance, many football teams won a medal cup, marathon runners, will almost drink beer to […]

Challenge yourself with the eliminate workout

  • Sep 19th, 2017
  • 84 Views
  • Blog
Shared by Champion Dash Instructions: After each set you eliminate the last exercise off the following set, the goal is to do enough sets to get to doing nothing. Yay! What it works: chest, triceps, […]

3 unexpected benefits when drinking water before breakfast

  • Sep 19th, 2017
  • 89 Views
  • Blog
Shared by Champion Dash You know that drinking water every day is good for your health but your health will be better  if you drink water every morning. Now, let’s check 3 advantages below when […]

How to encourage children to do workout more?

  • Sep 4th, 2017
  • 98 Views
  • Blog
Shared with Champion Dash With the modern lifestyle, parents these days have to work a lot to respond the socioeconomic needs. For this reason, taking the time to play with children is rare, so children’s […]

When housework become an interesting exercise

  • Aug 23rd, 2017
  • 106 Views
  • Blog
With the fast living pace, saving time is importantly noted. Therefore, if we can take advantage of combining the housework with basic exercising moves, we are not only able to deal with the housework but […]

Build your Team & E-card

Friends got excuses? Drag ’em through the mud with one of our Dash E-Cards. We’ve got the perfect rebuttal for every excuse in the book. Inspire your team and get out on the course.

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