community

IT’S MORE THAN JUST AN EVENT. IT A LIFESTYLE

This is where Champions are born and Community is celebrated. See you on the course!
“DASHERS FOR LIFE”

It’s all about Community

Since you’re here, find a little inspiration in some quality reading material, but be warned! The more you read, the more likely you are to race! We know you have what it takes because on the course we’re never alone.

Sesame Black Noodles With Soy & Ginger Tofu

  • Mar 30th, 2018
  • 121 Views
  • Blog
Shared by Champion Dash Ingredients – 1 medium carrot – 5 large spears of asparagus – 1 small red chili pepper, sliced – 3 scallions – 40gr baby corn – 170gr extra-firm tofu, cut into strips – 85gr black rice noodles, […]

Be training like Hercules

  • Mar 30th, 2018
  • 105 Views
  • Blog
Shared by Champion Dash Even a demigod needs to do something to maintain his strength. This is the workout for those who are readying themselves to join the ranks of the Olympian pantheon and have […]

Asian Steamed Chicken

  • Mar 27th, 2018
  • 97 Views
  • Blog
  Shared by Champion Dash Ingredients  – 2 long green onions, sliced – 2 cloves garlic, crushed – 2 tablespoon lime juice – 1 tablespoon fish sauce – 1 tablespoon soy sauce – 1 teaspoon sesame oil – 1⁄2″ piece ginger, […]

Develop the core of abs

  • Mar 27th, 2018
  • 105 Views
  • Blog
Shared by Champion Dash The code, the source code. Strong abs are not just the engine that powers your every move nor are they just the armour that protects some of your vital organs. They’re […]

Gluten-Free Pork Banh Mi Stacks

  • Mar 7th, 2018
  • 175 Views
  • Blog
Shared by Champion Dash  Ingredients – 65gr + 2 tablespoon rice vinegar – 2 tablespoon soy sauce – 1 tablespoon fish sauce – 2 teaspoon sesame oil – 2 garlic cloves, minced – 450gr pork tenderloin – 1 tablespoon sugar – 1 […]

50 reason to exercise

  • Mar 7th, 2018
  • 260 Views
  • Blog
Shared by Champion Dash

Power Number 15

  • Feb 26th, 2018
  • 115 Views
  • Blog
Shared by Champion Dash Instructions: Repeat each move with no rest in between until the set is done, rest up to 60 seconds and repeat the whole set again, 3 times in total. What it […]

Healthy Recipe: Beet and berry salad

  • Feb 8th, 2018
  • 140 Views
  • Blog
Shared by Champion Dash THIS FRUITY, FLAVORFUL salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like? Key fat burners: Blueberries: In one study, rats who at […]

U23 Vietnam & Sneaker Generation

  • Feb 1st, 2018
  • 168 Views
  • Blog
Share by Champion Dash I call Vietnam U23 team and the energetic young are the sneakers generation After the resounding consecutive wins recently, there have been many fine words are used to name the U23 […]

The Five Most Common Running Form Mistakes & How To Correct Them

  • Jan 30th, 2018
  • 180 Views
  • Blog
Shared by Champion Dash Running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but there’s a big difference between a free-flowing fast runner and someone slogging […]

Healthy Recipe: Garlicky Shrimp

  • Jan 25th, 2018
  • 151 Views
  • Blog
Shared by Champion Dash Ingredients – 1/2 cup extra-virgin olive oil – 10 garlic cloves, thinly sliced – 500gr large or jumbo shrimp, peeled and deveined (tails removed if desired) – 3/4 teaspoon flaky sea salt – 1/4 teaspoon freshly ground black pepper […]

Top 6 ideal locations for running in Hanoi

  • Jan 23rd, 2018
  • 240 Views
  • Blog
Shared by Champion Dash Hanoi has many lakes so it is considered as a great place for long track runners to exercise. Let’s find out some ideal locations for your running plan.  I – HOAN KIEM […]

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