Blog

Healthy Recipe: Beet and berry salad

  • Feb 8th, 2018
  • 23 Views
  • Blog

Shared by Champion Dash THIS FRUITY, FLAVORFUL salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like? Key fat burners: Blueberries: In one study, rats who at […]

U23 Vietnam & Sneaker Generation

  • Feb 1st, 2018
  • 34 Views
  • Blog

Share by Champion Dash I call Vietnam U23 team and the energetic young are the sneakers generation After the resounding consecutive wins recently, there have been many fine words are used to name the U23 […]

The Five Most Common Running Form Mistakes & How To Correct Them

  • Jan 30th, 2018
  • 42 Views
  • Blog

Shared by Champion Dash Running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but there’s a big difference between a free-flowing fast runner and someone slogging […]

Healthy Recipe: Garlicky Shrimp

  • Jan 25th, 2018
  • 46 Views
  • Blog

Shared by Champion Dash Ingredients – 1/2 cup extra-virgin olive oil – 10 garlic cloves, thinly sliced – 500gr large or jumbo shrimp, peeled and deveined (tails removed if desired) – 3/4 teaspoon flaky sea salt – 1/4 teaspoon freshly ground black pepper […]

Top 6 ideal locations for running in Hanoi

  • Jan 23rd, 2018
  • 47 Views
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Shared by Champion Dash Hanoi has many lakes so it is considered as a great place for long track runners to exercise. Let’s find out some ideal locations for your running plan.  I – HOAN KIEM […]

Healthy Recipe: Chicken & Chili Stir-fry

  • Jan 16th, 2018
  • 48 Views
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Shared by Champion Dash Ingredients – 450gr boneless, skinless chicken breasts, rinsed and patted dry – ½ teaspoon salt – ½ teaspoon black pepper – 150gr reduced-sodium chicken broth – 1½tablespoons low-sodium soy sauce – 1½teaspoons cornstarch – 1 teaspoon honey […]

Excellent benefits of Barefoot Running

  • Jan 11th, 2018
  • 73 Views
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Shared by Champion Dash Running without shoes or with thin sole shoes is currently preferred by most athletes as they have been adding barefoot running into their daily exercise. So, what special benefits can barefoot […]

List of qualifying Dashers for OCR World Championships 2018

  • Jan 9th, 2018
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Shared by Champion Dash The official location of OCR World Championships 2018 will held at London, England from 19 to 21 October, 2018.

Ideal running locations in Hochiminh City

  • Jan 5th, 2018
  • 142 Views
  • Blog

Shared by Champion Dash Outdoor jogging needs a suitable location so that the runners feel comfortable and safe. Therefore, with the below locations, which are divided into each district, will help you easily find an […]

Healthy Recipes: Sweet & sour pineapple chicken stir fry

  • Jan 3rd, 2018
  • 46 Views
  • Blog

Shared by Champion Dash Ingredients – 450gr chicken breasts – 1 egg yolk – 1 tablespoon tapioca starch – 2 teaspoons coconut aminos – 1 teaspoon white wine vinegar – 1/4 teaspoon salt – 1/4 teaspoon white pepper – 3 large carrots, sliced into […]